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Myth-busting Kate Quilton travels the world investigating which foods have tremendous positive effects on our health, and which foods aren’t all they’re cracked-up to be.
“There are a few admirable things about this programme.” THE GUARDIAN
“I couldn’t give a firm date for the moment red wine became celebrated as a healthy drink… Perhaps they knew back then what Quilton revealed to everyone last night. In order to gain any benefit from the brain-enhancing qualities of the active compound resveratrol, you’d need to get through about 17 bottles of plonk a day. Surely any superfood that poisons you along the way deserves to be struck off the list?” THE EXPRESS